Different application of active meditation
• Physical
• Psychological
• Spiritual
• Professional Financial
PHYSICAL
• Increased cardiovascular health and metabolic rate
• Increased oxygenation of blood and body
• Improved immune system function
• Detoxification
• Lowered blood pressure and heart rate
• Reduction/disappearance of pain, soreness, and muscular tension
• Improved digestion
• Weight loss and proper weight maintenance (automatic)
• Deeper and calmer breathing
• Relaxation and stress reduction
• Deeper sleep
• Increased energy and vitality
• Looking younger, more refreshed/relaxed
PSYCHOLOGICAL
• Quieting of the mind
• Stabilization of emotions and moods during periods of crisis
• Conscious and appropriate release of anger
• Release of pain from physical and emotional trauma
• Increased self-awareness
• Increased self-esteem
• Increased trust in personal intuition
• Improved ability to relate to others
• Clarification of personal boundaries (very important for people who have had their boundaries violated)
• Clarification of thoughts, feelings and needs which, in turn, aided decision-making
• Increased acceptance of oneself and others
• Ability to forgive
• Increased joy, peace and playfulness
• More clarity and focus
•
More patience
• Improved mental stamina
• Less anxiety and worry
• Release of sadness, anger, guilt and fear
• Greater sense of personal power and responsibility
• Less judgment of self and others
• Easier self-expression
• Greater honesty
• Increased empathy
• Decrease of harmful and selfish behaviour
SPIRITUAL
• Cultivate inner stillness and sense of presence
• Improved ability to witness thoughts, body, and emotions
• Further our awareness of the unconscious and growth in consciousness
• Heal our 'existential wound of separation' from Source
• Greater understanding of the duality of positive/negative thinking, detachment from both
• No longer seek externally for self; turn inward to re-unite the seeker and the 'sought' • Re-gain the trust to witness Existence and let its mysteries unfold, moment by moment
• Feel love, stillness and fulfillment from within
• Feel one with Existence
• Greater compassion
• Greater sense of personal meaning and purpose
• Ability to surrender to life
• Increased sense of awe
• Enhanced appreciation of beauty
• Increased creativity
• Deepened respect for nature and the earth
• Increased sense of gratitude
PROFESSIONAL • Active Meditation is an excellent self-help tool for therapists, doctors, psychologists, nurses, and anyone in the helping profession to manage stress and prevent burn-out. They can be practiced in the privacy of one's home.
FINANCIAL
• Cost-effective. Practicing with Active Meditations (especially dynamic) for 21 days can be equivalent to three years of talk therapy.
• Active Meditations can accelerate one’s therapeutic process when used in between sessions, and as a resource for thereafter.
FOR RESEARCHERS: If you are interested to study the effects of Active Meditation on a specific population, such as, therapists, doctors, people in transition, college students, or corporations, please contact us at info@madadalian.com.
